They are known by several names (Chinese meditation balls, Chinese medicine balls, etc.) but they all lead back to one long standing Eastern practice of stress relief and recovery. We are proud to reintroduce you to the Boading balls. These aren't the squishy, bouncy stress balls many Western cultures have become accustomed. Boading balls have been used in China for centuries for improving finger dexterity, relaxing the hand, and aiding in the recovery of muscle strength and motor skills after hand or wrist surgery.
How it's done:
The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them.
Ball Diameter: 48MM