"Simply put, a Zen Den is an area of your home or office that you have set aside for the purpose of recharging or nurturing your energies; mental, physical and spiritual."
"Meditation affords us the able to gradually change our relationship with anxiety, differentiating between what is an irrational episode and what’s true."
"Simply put, a Zen Den is an area of your home or office that you have set aside for the purpose of recharging or nurturing your energies; mental, physical and spiritual."
"Meditation affords us the able to gradually change our relationship with anxiety, differentiating between what is an irrational episode and what’s true."
Meditation is a life skill that never becomes obsolete, no matter how much time has passed or circumstances have changed it can always benefit you.
![My [not ZEN] Garden](http://cdn.shopify.com/s/files/1/0040/1326/0849/articles/Garden_Veggies_455x300@2x.jpg?v=1617836101)
