Blog

  • Meditation in the time of COVID-19

    by Fredric Rivers
    "Meditation affords us the able to gradually change our relationship with anxiety, differentiating between what is an irrational episode and what’s true."
    Posted in Anxiety, Blog, Meditation

  • Which meditation practice is best for you?

    by Fredric Rivers
    Meditation is a life skill that never becomes obsolete, no matter how much time has passed or circumstances have changed it can always benefit you.
    Posted in Blog, Meditation